NOW YOU CAN OWN A DVD OF THE BULGARIAN NATIONAL TEAM TRAINING IN A
GYM SOMEWHERE IN ASIA PRIOR TO THE ’88 OLYMPICS. THEY ARE ALL MAXING
OUT ON WEIGHTS THAT EXCEEDED THE ESTABLISHED WORLD RECORDS OF THAT
TIME PERIOD!!! SOME WOULD EVEN BREAK TODAY’S WORLD RECORDS!
[ read more ]
Takano Athletics Blog
Get the very latest international weightlifting news and updates from the Takano Athletics Blog.
The Takano Athletics Blog is a collection of blog posts by Bob Takano, USA Weightlifting Hall of
Fame Coach about the sport of weightlifting (or Olympic lifting as it is frequently called) and the
application of the training principles to other competitive sports. [ read more ]
Audio Interviews with some of the industry's biggest names. All saved in easy to use
mp3 files, each interview is available as a streaming audio file and also as a downloadable
file, ready for importing into your iPod for listening as you work out. [ read more ]
Join the Takano Athletics mailing list to receive the latest weightlifting news twice a month via the free
Takano Athletics Newsletter. [ Join Now! ]
Read through the newsletter archives in the [ download section ]
Takano Athletics and Phat Elvis Weightlifting Club
The 6th Annual Nomad Weightlifting Classic
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Bob Alejo is a thirty year veteran of the Strength and Conditioning Profession. He is on his second term of employment as the director of Strength and Conditioning for t...
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Welcome to the Takano Athletics training exercise video archive. Please click a link below to view each exercise. The videos are MP4 files and require the Apple Quicktime...
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The overriding goal of Takano Athletics is to provide the customer with the most effective strength and conditioning methodologies based on the training principles develo...
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“Working with Robert Takano greatly increased my athletic ability. My vertical jump increased over six inches and my overall strength and agility improved dramatically. T... |