Takano Athletics

Front Squat: 99 lbs.:45 kg/4 reps, 110:50/4, 121:55/4 (143:65/4)2 sets, 143:65/1

Power Snatch and Overhead Squat:  77:35/3+3, (82.7:37.5/3+3)4

Power Clean and Jerk: 99:45/3+3, (110:50/3+2)3

Power Jerk: 77:35/3, (88:40/3)4, (99:45/3)2

Clean Deadlift: (121:55/4)4