Takano Athletics

13 January 2010

Back Squat: 77 lbs.:35 kg/3 reps, 121:55/3, 141:64/2, 161:73/1, 175:79.4/1, 185:84/1

Snatch: 77:35/1, 87:39.5/1, (99:45/1)3 sets, (99:45/1)3, 99:45/1

Clean & Jerk: 99:45/1, 99:45/1+1, 109:49.5/1+1, (114/1)3

Snatch Extension: (99:45/3)4