Free Weightlifting Training Routine 42
January 16th, 2010
14 January 2010
Power Snatch: (77 lbs.:35 kg/3 reps)2 sets, (82:37.2/3)2, (87:39.5/3)2
Power Clean & Jerk: 99:45/1+3, (109:49.5/1+3)4
Front Squat: (109:49.5/3)2, 119:54/3, (129:58.6/3)4
Clean High Pull: (199:54/3)5
Press: 63:28.6/4, 73:33.1/4, (78:35.4/3,1)2
Push Press: 78:35.4/4
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