Free Weightlifting Training Routine 52

February 1st, 2010

29 January 2010

Snatch: (77 lbs.:35 kg/1 rep)2 sets, 87:39.5/1, 92:41.8/1, (92:41.8/1)5

Back Squat: 121:55/2, 147:66.7/2, 165:75/2, 175:79.4/2, 175:79.4/11


Posted by Bob Takano
Filed in Weightlifting and Sports
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