Free Weightlifting Training Routine 53
February 1st, 2010
Last week before the meet at San Juan Capistrano on February 6
1 February 2010
Snatch: 77 lbs.:35 kg/1 rep, 77:35/1, 87:39.5/1, (87:39.5/1)2 sets, 92:41.8/1, 92:41.8/1, (97:44/1)2, 97:44/1
Front Squat: 97:44/1, 119:54/1, 143:65/1, 153:69.4/1, (159:72.1/1)3
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