Free Weightlifting Training Routine 54

February 3rd, 2010

2 February 2010  (Meet this upcoming Saturday)

Power Snatch: 77 lbs.:35 kg/2 reps, (82:37.2/2)3 sets

Clean & Jerk: 99:45/1+1, 109:49.5/1+1, (119:54/1+1)3

Back Squat: 119:54:2, (143:65/2)3

Posted by Bob Takano
Filed in Weightlifting and Sports
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