Takano Athletics

Day 1—Monday, 3 August

1)Back Squat: 60%/4, 70%/4, (80%/4)4                                                                                   24:24

2)Snatch: 60%/4, 70%/4, (80%/4)3                                                                                            20:44

3)Clean & Jerk: 60%/4+1, 70%/4+1, (80%/4+1)3                                                                   25:69

4)Romanian Deadlift: (85%/5)4                                                                                                 20:89

5)Press: (X/5)4                                                                                                                                 20:109:109

Abdominals: (X/20)4

Day 2—Tuesday, 4 August

1)Back Squat: 60%/3, 70%/3, (80%/3)2                                                                                   12:12

2)Power Snatch & Push Press & Overhead Squat: 60%/3+3+3, 65%/3+3+3, (70%/2+2+2)3              36:48

3)Power Clean & Front Squat & Jerk: 60%/3+3+3, 65%/3+3+3, (70%/2+2+2)3              36:84

4)Snatch Extension: (85%/4)4                                                                                                     16:100:209

Abdominals: (X/20)3

Day 3—Wednesday, 5 August

1)Front Squat: 60%/4, 70%/4, (80%/4)2                                                                                   16:16

2)Snatch: 60%/2, 70%/2, (80%/2)3                                                                                            10:26

3)Clean & Jerk: 60%/2+1, 70%/2+1, (80%/2+1)3                                                                   15:41

4)Clean Extension: (85%/4)4                                                                                                       16:57:266

Abdominals: (X/25)3

Day 4—Thursday, 6 August

1)Back Squat.: 60%/4, 70%/4, (80%/4)2                                                                                  16:16

2)Snatch: 60%/4, 70%/4, (80%/4)3                                                                                            20:36

3)Clean & Jerk: 60%/4+1, 70%/4+1, (80%/4+1)2                                                                   20:56

4)Romanian Deadlift: (85%/5)5                                                                                                 25:81

5)Push Press: 60%/4, 65%/4, (70%/3)2                                                                                      14:95:361

Day 5—Friday, 7 August

1)Back Squat: 60%/3, 70%/3, (80%/3)3                                                                                   15:15

2)Power Snatch: 60%/4, 65%/4, (70%/3)3                                                                                17:32

3)Power Clean & Jerk: 60%/4+1, 65%/4+1, (70%/3+1)2                                                       18:50

4)Snatch High Pull: (80%/5)4                                                                                                      20:70

5)Good Morning: (X/8)4                                                                                                               32:102:463