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Training Exercise Videos PDF Print

talogoWelcome to the Takano Athletics training exercise video archive. There are categories for both the Clean and Jerk and the Snatch. Please click a link below to view each exercise set. The videos are saved as MP4 files and require the Apple Quicktime plugin to view.

 

 

 

 

Clean and Jerk Exercises

Exercise videos for the Clean and Jerk Olympic Lift.

[ view videos and descriptions ]

 clean_high_pull

Snatch Exercises

Exercise videos for the Snatch Olympic Lift.

[ view video and description ]

 hang_power_snatch