Articles
Hang Power Snatch
The Hang Power Snatch is performed by lowering the bar to a position a slightly above the knees and then rapidly extending the knees, and hips before shrugging the shoulders and arm-pulling the bar overhead.
The Hang Power Snatch is performed by lowering the bar to a position a slightly above the knees and then rapidly extending the knees, and hips before shrugging the shoulders and arm-pulling the bar overhead.
Contact Takano Athletics: